Get Strong for Self-Care

If you’re needing some instant gratification, I can almost guarantee you that a strength training workout session will do the trick. I love how just 30 minutes of lifting weights can make me feel stronger inside and out. Plus, this form of self-care can have some long-lasting results as well, especially if you’re willing to pick…

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Get Sweaty for Self-Care

I bet you’re surprised this wasn’t first on my list of self-care ideas. It’s definitely an essential one, but not a daily occurrence like writing and hydrating are for me. Although my goal is to workout 5 days a week, I try to get sweaty (get my cardio on) at least 2-3 times a week. The…

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Cardio & Resistance Training All-In-One

Finding workout equipment that serves as both cardio and resistance training can be challenging. That’s why I was so excited that Vicore Fitness gifted me with their Terra Core. It can be used as a step, bench, balance trainer, a replacement for free weights, and can be used with resistance bands.  We’re doing a giveaway this…

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5 Fitness Toys You Need This Year

I have a new team member I’m so excited to introduce you to  – Annie Slayton! She’s a rockstar mom of four – kids ages four, three, 18 months and 3 months. She’s also a fitness fanatic who recently left the corporate world. I’m so excited to work with her and have you all get to…

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Music That Keeps Me Motivated

Music is everything . . . especially when you are trying to get yourself motivated to workout after having a baby. It’s seriously been such a driving source in my workouts lately, so I thought I’d share my favorites in case you need some new ones for your playlist. (And please share with me your favorites…

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Turkey Training Thanksgiving Workout

This workout is intended to burn calories, blast fat, and boost your metabolism to help combat any overindulging you may do this holiday. Yes, the exercises may have some hokey holiday names but these exercises are no joke!  The best part is that no equipment is required so you can do this workout anywhere!  Do one…

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3 Ideas for More Effective Pregnancy Workouts

Sponsored post by Baby Cubby Depending on the day, working out during pregnancy can be a challenging task. Reminding ourselves of the importance of exercise during this incredible journey always helps – from increasing our energy to keeping us strong to preparing us for a more efficient postnatal recovery. At almost 40 weeks, I just…

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