Sweat Like the Irish!

What? Sweat like a red-faced beer drinking Irish bloke? LOL That’s what you might picture when you picture the Irish but having grown up going to Irish festivals and entering Red-Haired Freckle Face contests (Yes, that really happened once. Thanks Mom.), I can tell you that those Irish steppers have some fierce bodies! Yes, you’ll…

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Move Your Body in March!

Let’s face it . . . the winter blues are a real thing. Or if you’re in southern Cali – the rainy blues. We’re in Santa Monica, and we’ve been stuck inside more in 2017 than we ever have. If you’re looking for a little workout inspiration, I have something just for you – a…

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Super Bowl Workout

No time to workout on Super Bowl Sunday or needing a little football inspired action? Have no fear! Mama Sara is here with a Super Bowl Workout. I know it sounds cheesy but I promise if you push yourself, it will kick some serious Super Bowl booty! Exercises are listed below with a quick video…

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The Lazy Mom Workout

In 2017 I’m committing to sharing more workouts with you . . . ones I actually do. This workout may not be the perfect one to pump you up for the new year, but the reality is we ALL have lazy days and sometimes we need some exercises for those days too. I’m also guessing…

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Halloween Core Workout

As promised, here are some Halloween core exercises for you. Your kids will have a ton of fun with these as well. Do the three exercises back to back three times through. There is a PDF/JPG at the bottom so you can print out the workout or save it to your phone. It’s also available on…

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FREE FUN FALL WORKOUT

Fall is here but it definitely doesn’t feel like it here in Santa Monica! Even though the leaves aren’t falling, I’m reminded of my favorite fall activities growing up in the midwest. I created these exercises when I was living in Chicago and pregnant with my oldest, Landon. Hence, my sister modeling all the exercises.…

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