My Weekly Workouts Part 1

I listened to a podcast a few weeks ago where the host interviewed different fitness influencers and they shared their actual workout schedules. I think the purpose was to show how much intention and dedication it goes into being a fitness influencer. Maybe it was supposed to be motivational too. I can’t say I did…

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7 Ways Prenatal Massage Can Help You 

 I’m pretty much a sucker for a massage all the time (It’s my favorite form of self care.) but especially during pregnancy. I couldn’t imagine getting through the stresses, aches and pains of pregnancy without a good massage therapist, so when fellow mom, Jenny Silverstone from the blog MomLovesBest, offered up some helpful information on…

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My 2 Favorite Things About Kiera

I can’t believe Kiera is two-years-old today. I feel like I was just writing this exact post about Liam. This is a little challenging blog to write for this age because there are so many adorable things and narrowing it down to only two is hard, but here we go . . . P.S. In…

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5 Safe Core Exercises for Pregnancy & Post (that Won’t Bore You)

As a pre/postnatal exercise specialist, I often hear moms-to-be complain about the lack of “ab exercises” available to them. “Sara, they are all so boring!” Well, this is somewhat because we don’t want to overuse or over tighten our abdominals during pregnancy because they need to be able to separate with ease as our baby grows. When…

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